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It is estimated that 1 in 6 people each week experience a common mental health problem, such as anxiety or depression, which significantly impacts healthcare resources worldwide(1). The past year has been challenging with evidence indicating that self-reported mental...

If your baby stopped breathing, would you know what to do? It’s a situation that all parents hope they’ll never face, but it pays to be prepared. With a baby on the way, at the end of February former wrestler and actor Dwayne Johnson (The Rock) posted on Instagram...

There are a few important aspects to take into account when there’s a virus outbreak such as the one happening at the moment with the coronavirus known as COVID19. The World Health Organisation (WHO) has the following guidelines to help you protect yourself: Covering...